• 4 Ways To Be Zen Like The Buddha

    “Conquer anger with non-anger. Conquer badness with goodness. Conquer meanness with generosity. Conquer dishonesty with truth.” The Buddha, The Dhammapada Siddhartha Gautama, whom you probably know as the Buddha, was born on this day, 2,641 years ago, and was a pure embodiment of peace and transcendence in a ruthless world. He was a true representation of an excellent communicator, comforting his listeners, and ultimately inspiring and motivating them to become the best versions of themselves, continuing to influence individuals’ way of thinking two millennia after his passing. What is “Zen” anyway? Zen Buddhism, born out of China, is one of the many branches of Buddhism, similar to the relationship between…

  • How to Really Apologize

    Saying you’re sorry can feel incredibly intimidating, especially if your pride is exceptionally strong, which can get in the way of the ability to be fully sympathetic with another person in conflict. The good news is there’s a way to improve And, what exactly makes an apology sincere? Emotional display is key for the success of your apology. If you’re angry or on the verge of tears, your apology probably won’t be received the way you intend, no matter how pure your intentions are. You can research and try all kinds of ways to get yourself into the right mindset for an apology. The fastest and easiest way to obtain…

  • 6 Tips to Start Speaking Your Mind

    Assertive communication involves getting your point across in the most direct and open way possible, while still remaining cool and collected. It takes confidence to put your thoughts into clear words. Click here to first learn more about how to strengthen your confidence. Just the idea of being assertive can absolutely feel intimidating. When you do so, you’re allowing yourself to be vulnerable, which is probably you’re real fear: not being assertive. When you’re young, speaking up against the school bully sounds like the last thing you want to partake in. It may be that you’re still afraid to speak up to or against others now, as an adult. Some…

  • How To Create Confidence

    Very few people are born with natural, unbreakable confidence. The rest of us are forced to create it pretty much out of thin air… or we never do. The choice is ours. Of course, I’m talking about self-confidence in this context. It’s defined by the Oxford Dictionary as, “a feeling of self-assurance arising from an appreciation of one’s own abilities or qualities.” Embodying confidence isn’t as difficult as you might believe. At some point in your life, you’ve probably had someone tell you to “fake it ’til you make it.” To some degree, I do agree with this sentiment. When you’re trying to build up your confidence, faking it is…